Orecchiette with Broccoli Cream,Breadcrumbs,Anchovies and Chili Pepper
Orecchiette with broccoli cream, breadcrumbs, anchovies and chilli pepper
Today we offer you a delicious gourmet Apulian recipe made by @gio_fitrecipes perfect for those who love typical Apulian dishes: orecchiette with cream of Bari broccoli, fried breadcrumbs, anchovies and fresh chili pepper . This dish enhances the authentic flavors of Puglia, using ingredients such as orecchiette with turnip tops and Apulian extra virgin olive oil . Ideal for a healthy and tasty dinner, this dish combines the simplicity of the ingredients with the intensity of the flavors of Southern Italy.
Benefits of Broccoli Baresi
Broccoli Baresi is an excellent source of nutrients. But what are broccoli Baresi good for ? They are rich in vitamins C and K, antioxidants and fiber that help support the immune system and digestive health. They also contain compounds that can help reduce the risk of certain chronic diseases.
What are pasta and broccoli good for?
The combination of pasta and broccoli is perfect for a balanced diet. Pasta provides complex carbohydrates, while broccoli adds fiber, essential vitamins and minerals, helping to improve digestion and support the immune system.
Ingredients (for 2-3 portions) gourmet orecchiette
- 200g of orecchiette with turnip tops
- 1 broccoli from Bari
- 70g of anchovies in oil
- 2-3 slices of bread (only the crumb)
- Garlic
- Hot chili pepper
- Extra virgin olive oil from Puglia
- Salt to taste
Procedure for Orecchiette with Cream of Broccoli and Anchovies
- Prepare the broccoli cream: Boil the Bari broccoli in plenty of salted water until it becomes soft. Once cooked, remove it from the water with a slotted spoon, keeping the cooking water. Blend the broccoli together with a clove of garlic and a drizzle of extra virgin olive oil from Puglia to obtain a smooth cream.
- Cook the orecchiette: In the same cooking water as the broccoli, cook the orecchiette with turnip tops following the cooking time indicated on the package.
- Prepare the fried breadcrumbs and anchovies: In a pan, fry a clove of garlic with a little extra virgin olive oil . Add the crumbled breadcrumbs and brown them until crispy. Add the anchovies and let them melt, stirring gently.
- Sauté the orecchiette: Drain the orecchiette al dente and pour them into the pan with the anchovies and breadcrumbs. Add the broccoli cream and stir everything together to blend the flavors. Sauté for a couple of minutes.
- Plate: Distribute the orecchiette on the plates, garnish with the fried breadcrumbs, a few pieces of fresh hot chilli pepper and a drizzle of extra virgin olive oil from Puglia .
How to combine Bari broccoli in recipes
Broccoli from Bari pairs perfectly with many Mediterranean ingredients. What to pair broccoli with? You can pair it with aged cheeses like pecorino, add spices like chili pepper and garlic, or combine it with proteins like anchovies or other preserved fish.
What is the difference between broccoli and turnip greens?
Broccoli and turnip greens are in the same family, but have different flavors and uses. Broccoli has a sweeter flavor and denser texture, while turnip greens are more bitter and delicate, often used in recipes such as orecchiette with turnip greens.
Serving Tips
This dish of orecchiette with cream of broccoli from Bari is perfect to serve with a glass of Apulian wine such as Primitivo di Manduria or Negroamaro , which will complement the strong flavors of the dish. For an even more authentic experience, accompany with some crunchy Apulian bread and a selection of appetizers such as friselle and taralli .
Frequently Asked Questions about Ingredients
How to boil broccoli from Bari?
To boil broccoli baresi, bring a pot of salted water to the boil and cook the broccoli for about 5-7 minutes until tender, but still firm.
What spices to add to broccoli?
Spices that pair best with broccoli include chili pepper, garlic, black pepper, and a pinch of nutmeg. These enhance the natural flavor and add depth to the dish.
Who shouldn't eat broccoli?
People with thyroid problems, such as hypothyroidism, should consume broccoli in moderation, as it contains goitrogens, substances that can interfere with thyroid function if consumed in large quantities.
Recommended Products for This Recipe
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