Apulian Lampascioni: Delicious Recipes to Try Now
Lampascioni are among the undisputed protagonists of traditional Apulian cuisine. With a bitter and intense flavor, they are perfect for creating simple yet rich dishes. In this article, we present 5 delicious recipes with lampascioni, to try right away if you love the authentic and genuine flavors of Southern Italy.
If you want to know everything about what lampascioni are, their benefits, and where to buy them, read our main article: Lampascioni: the Bulb of Apulian Tradition.
Recipe Index
1. Fried Lampascioni in Batter
Ingredients: boiled lampascioni, flour, sparkling water, salt, oil for frying.
Preparation: After boiling the lampascioni, prepare a smooth batter with flour and cold sparkling water. Dip them in the batter and fry in hot oil until golden brown. Drain them on absorbent paper and serve hot.
2. Lampascioni Frittata
Ingredients: cooked lampascioni, eggs, grated cheese, parsley, salt, pepper.
Preparation: Beat the eggs with cheese, parsley, and pepper. Add the minced lampascioni and cook in a non-stick pan until golden brown on both sides.
3. Homemade Lampascioni in Oil
Ingredients: lampascioni, white vinegar, extra virgin olive oil, garlic, chili pepper, bay leaf.
Preparation: After boiling and drying the lampascioni, season them with herbs and store them in sterilized jars, covered with oil. Perfect for appetizers or side dishes.
4. Lampascioni in a Pan with Spices
Ingredients: lampascioni, extra virgin olive oil, garlic, chili pepper, black pepper, parsley.
Preparation: Sauté garlic and chili pepper in a pan, add the boiled lampascioni and season with pepper and parsley. Cook for 10 minutes and serve hot.
5. Lampascioni Meatballs
Ingredients: lampascioni, stale bread, eggs, cheese, parsley, breadcrumbs, oil.
Preparation: Mash the lampascioni and mix them with the other ingredients until you get a compact mixture. Form meatballs, coat them in breadcrumbs, and fry in hot oil.
FAQ
- How many lampascioni are needed for a recipe? About 300-400g for 2 people, depending on the preparation.
- Do lampascioni always need to be boiled first? Yes, to remove bitterness and soften them.
- Can cooked lampascioni be frozen? Yes, preferably after being boiled and dried.
Try the Original Apulian Lampascioni Now
Do you want to cook these tasty recipes? Buy authentic lampascioni in oil now on Pugghia.it and bring the true flavors of tradition to your table.
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