Tomato: History, Benefits and Secrets of Italian Cuisine

The tomato , one of the iconic ingredients of Italian cuisine , is much more than a simple vegetable. This article explores its historical journey, its varieties and the fundamental role it plays in Apulian and Mediterranean cuisine .

Origins of the Tomato

The tomato has ancient origins in South America, where it was cultivated by the Mayans and Aztecs. Brought to Europe in the 16th century, it was initially used as an ornamental plant, as it was considered toxic. Only over time was its potential as a food, becoming a pillar of Mediterranean cuisine .

Tomato Varieties

There are many varieties of tomatoes , each with specific characteristics and uses:

• San Marzano : With its elongated shape and dense pulp, it is ideal for preparing tomato puree and preserves.
• Cherry Tomato : Small, sweet and juicy, perfect for salads and fresh sauces.
• Datterino : Another sweet-tasting variety, perfect for quick, light sauces.
• Corbarino : Rich in antioxidants, it is excellent for fish dishes thanks to its sweet and sour flavour.

Uses of Tomato in Apulian Cuisine

In Puglia , the tomato is the main ingredient of many traditional recipes. Discover how it is used in typical Puglia dishes and which products are available on our shop :

• Orecchiette al Pomodoro : The typical pasta from Puglia, seasoned with a fresh tomato sauce and salted ricotta. Our orecchiette are an artisanal product that brings the authentic flavor of Puglia to your table.
• Tomato Puree : Prepared during the summer season, this preserve is a traditional ritual from Puglia. Buy our puree for a genuine and intense taste.
• Sun-Dried Tomatoes in Oil : Sun-dried tomatoes preserved in oil are a must in Apulian cuisine. Try them to enrich any dish with a touch of authentic flavor.
• Dried Tomato Patè : Made with dried tomatoes, oil, garlic and aromatic herbs, it is perfect to spread on toast or as a condiment for pasta. Buy our patè for a unique taste experience.

Health Benefits

Tomatoes are rich in lycopene , a powerful antioxidant that helps prevent cardiovascular disease and some types of cancer. They are also a source of vitamin C, potassium and fiber, which help improve the immune system, skin health and blood pressure regulation. They are ideal for a balanced diet, but those who suffer from allergies or gastric acidity should consume them in moderation.

Fun Facts About Tomatoes

Technically, the tomato is a fruit, but it is treated as a vegetable for its culinary use. One of the most frequently asked questions is: "Is the tomato a fruit or a vegetable?" The botanical answer is that it is a fruit, but in gastronomic practice it is often considered a vegetable because of its flavor and use.

Frequently Asked Questions

• When to plant tomatoes? : Usually between March and April, depending on the climate.
• How to store dried tomatoes? : They should be stored in a cool, dry place or in oil.
• How to make tomato puree? : Simply cook fresh tomatoes, sieve them to remove skins and seeds, and then bottle them.

Conclusion

The tomato , in its many variations, is a pillar of Mediterranean cuisine , particularly in Puglia . Its versatility makes it ideal for simple or elaborate dishes, from pasta sauces to preserves. Using fresh, dried or pâté tomatoes, you can enjoy the freshness and authentic flavors of Italian cuisine all year round.